Email Apnea is Real

Studies have shown that 80% of people fall into a pattern of email apnea (shallow breathing or holding breaths) when reading emails. This increases stress and sends the body into fight or flight mode causing all sorts of side effects.

Strength and Optimism

Struggles are common but perseverance and optimism is more rare than you think.  Take Victoria, a young ballerina who developed brain cancer which severely affected her balance.  For a person who spends a great deal of the day on their toes… Read More ›

Cancer as a Virus

This is inspired by a recent post from Cristian Mihai where he makes a compelling plea for support of a cancer research campaign. As a cancer survivor, I am supportive of organizations and initiatives which support cancer research and offer… Read More ›