Are You Batman or Robin?

The most recent At the Table dinner was very small.  Just three of us gathered at Fleming’s steakhouse in Chicago’s River North neighborhood to discuss career progression within the non-profit space.  Leading the conversation, was Sandee Kastrul, President and Co-Founder of ic…. Read More ›

Life Lessons: Breathe

Control Your Breath to Lessen Your Stress and Anxiety Meditation is not evasion; it is a serene encounter with reality.” ~Thích Nhất Hạnh It is common to hold our breaths when stressed. Just pay attention next time you are anxious or tense. Are… Read More ›

Life Lessons: Self-Worth

Never let anyone determine your self-worth  So much of our self-image is pieced together from the bits reflected by others: parents, siblings, friends, teachers and peers – even strangers. An ability to independently define your own identity and value requires… Read More ›